Peanut butter energy bites are a delicious and healthy snack packed with protein and healthy whole grains and seeds. This treat is 100% nut free because my dear husband has a tree-nut allergy. If you are wondering about the peanut butter, well it is a common […]

We really enjoyed pretending to be at a beach laying out and sipping our Tropical Paradise smoothies we went for it again. I got some lovely fragrant passion fruits from Whole Foods (they are ripe when starting to wrinkle) and juicy starfruit.  Passionfruit is a very […]