Food, Kids, and a Camera
This salad has evolved from a number of delicious eats in my household. In recent years, I have discovered the incredible delicata squash, thanks to my friend Reem. I have been eagerly telling everyone about it since, and I have yet to find a person […]
Having lentils on hand is important in my household. My husband and I eat a mostly plant-based diet, so we need the good protein and carbs. They are great for tossing into a salad for a hearty and textured meal, kushary is a staple comfort […]
This is one rich and chocolatey shake, and I am happy to say my kids absolutely love it! This is an all powerful, nutrient dense, plant based protein shake that is nothing but delicious. It tastes like dessert and has zero chalky protein powders added. I make this with pure raw foods that anybody can find in their local grocery store.
The rich, dark chocolate flavor of this smoothie is due to none other than pure, cacao powder. I found a nice organic powder from Whole Foods, which is of great quality. Pure cacao powder is great for many reasons, namely being a rich antioxidant source, as well as iron, magnesium, fiber, and even protein. Who knew chocolate could be so beneficial! Lately, I have been limiting my intake of dessert and refined sugar, so this makes for a great substitute to fulfill my chocolate cravings.
You can use your favorite milk, but I stick with the plant based source of almond milk. Throw in a couple of frozen bananas for the rich creamy texture, as well as the digestive and heart health benefits.
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The bananas along with three juicy Medjool dates make the bitter flavors of the cacao come out in the rich chocolatey flavor I am going for. If you want less sweet, use only one banana. Sometimes I make this with one banana only and add strawberries, to cut down on the calories.
Goji berries are a super food that I have been tossing into smoothies, cereal, and snack mixes alike. The kids love these too, and so will parents due to their super health benefits. Goji berries have long been used in Chinese medicine, and have the benefits of being high in antioxidants, high in fiber, vitamin A, and an excellent protein source. Some studies even show they can help destroy cancer cells.
This mango black bean salad is a delicious and refreshing side to add to any Southwest or Mexican themed meal. The sweet and juicy mangoes paired with the lime and cilantro add a burst of flavor to the black beans and corn. I also add peppers, red […]
If you have been following along, I have been preparing, eating, and posting a lot of salads lately. I am loving our shift to a more plant based diet, but I just cannot do leafy salads everyday! I need salads with texture, crunch, flavors, protein, […]
This orange fennel salad is different than our typical Middle Eastern flavors, but you won’t have to look far to find some Mediterranean influence . I combine the citrus flavors of oranges and lemons with crunchy carrots and fennel, and toss it all with fresh mint and honey for a really surprisingly delicious winter salad. Since we have started to shift to an 85% vegan lifestyle (the other 15% is gooey yummy dessert I just can’t depart from), I have explored a wide variety of fresh and raw fruit and vegetable combinations. This salad has been consistently a hit and relished by all I have fed it to. Throughout the cold winter months, there is a colorful variety of delicious citrus, and I use any combination in this salad. My kids really enjoy this because of the artful appearance, and also because they love the sweet and juicy flavors. The crunchy sweet fennel complements the citrus, and makes a nice contrast of flavor on top of a bed of field greens.
Start with a fresh bowl of field greens or arugula.
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The citrus honey vinaigrette is the perfect dressing for this salad, and it happens to be my family’s favorite one yet! The citrusy tang is balanced with some sweet orang clover honey and a fresh burst of mint! I hope you enjoy this fresh and delicious salad as much as we do.
It has been a frequent complaint when we go out to eat at Middle Eastern restaurants: “they just don’t make falafel like they do back in Egypt.” We have tried countless places, and although it still may taste good, it doesn’t ever taste the same. Oh, […]
These savory sweet potatoes are a quick and easy side for any meal. I served them up along my Thanksgivng turkey this year, and they were a big hit! The sweet potatoes wedges are tossed in my special mix of sultry and savory spices, and roasted to a delicious […]
Peanut butter energy bites are a delicious and healthy snack packed with protein and healthy whole grains and seeds. This treat is 100% nut free because my dear husband has a tree-nut allergy. If you are wondering about the peanut butter, well it is a common misconception that they are nuts. Peanuts are a legume, a seed that grows underground. So my highly allergic-to-nuts husband often enjoys peanuts and peanut butter to most observers’ surprise. These peanut butter bites are deliciously sweetened with honey and dates, as well as chocolate chips and dried cranberries or cherries. Similar to my date truffles, these peanut butter bites are a healthy source of energy and protein, so they make a great snack in Ramadan when Muslims fast for long hours, or between meals in a very busy schedule. The recipe is a quick and easy no bake one that you could complete in under 15 minutes.
My kids always make these with me. In fact, my inspiration behind these come from my own childhood. Back in the 1980s when television was full of great, wholesome shows like Mr. Rogers, Fredd Penner, and Mr. Dress Up, we learned how to make a delicious and easy treat called “peanut butter balls” from Mr. Rogers. I don’t recall exactly what was in it, but it involved peanut butter, honey, and raisins to some extent. So this recipe is credited to Mr. Rogers, and it is one that conjures up nostalgic childhood memories for me. I further enhance the recipe with the use of dates, a superfood. Dates have numerous minerals such as calcium, magnesium, iron, and zinc, to name a few. Their additional nutritional benefits include being a heart healthy, fiber rich fruit, and a source of healthy sugars or carbs to fuel you up. The natural sweetness of the date imparts a perfect caramel flavor to this recipe. I soak the pitted dates in hot water and smash (or blend) them into a paste to incorporate into the peanut butter. A touch of honey also gets whipped into the peanut butter until I have a nicely sweetened creamy base.
I add some crunch with pumpkin and sunflower seeds, a sweet and tart bite with the cranberries and cherries, and some heart healthy fiber with oats. Additional flavors such as chocolate chips are optional, and you can also experiment with alternative additives like coconut, white chocolate, carob chips, raisins, dried blueberries, sesame seeds, or tree nuts.
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I let my kids roll these into balls, because this is so fun for them! Besides, this was the way we learned to make peanut butter balls from Mr. Rogers. When I make these for friends or to store as a snack for a few weeks, I prefer to lay it into a rectangular pan and then cut them into bars. Either way, they are deliciously scrumptious! Here is a treat you don’t need to feel guilty about!
This green bean stew is such a delicious and simple recipe, you will want to add it to your favorites and quick dinners repertoire. The recipe is a classic Egyptian stew eaten in most Middle Eastern homes throughout various countries in the region. There are […]
