vegetarian

Stuffed Cabbage Leaves (Malfoof or Mahshy Kromb)

Stuffed Cabbage Leaves (Malfoof or Mahshy Kromb)

 One of the best dishes to originate from Middle Eastern cuisine, this delicious and savory blend of rice, fresh herbs and tomatoes wrapped in a juicy cabbage leaf will leave everyone begging for more! This healthy dish is easily an all time favorite and comfort […]

Egyptian Mulokhia, a super food (Jews mallow; Jute leaves)

Egyptian Mulokhia, a super food (Jews mallow; Jute leaves)

Do you know about this super food? This dish is a classic favorite for Egyptians and is prepared in its uniquely flavored broth and usually served over rice, or with pita bread. Its savory, garlicky flavor is an instant hit and its slipper texture makes it […]

Veggie Tuna Salad

Veggie Tuna Salad

This is a refreshing and filling veggie tuna salad that you can eat on its own right out of the bowl, or you can wrap it into a flat bread for a quick and easy sandwich, or melt some provolone cheese over it to make […]

Garden Vegetable Linguine

Garden Vegetable Linguine

This delicious linguine pasta dish features spinach, pea shoots, onion, and garlic, with some hearty portabella mushrooms and sweet red bell peppers.  Pasta is such an essential go-to dish to create a flavorful and easy meal with a variety of vegetables and fresh ingredients. I […]

The Best Marinara Sauce (from scratch)

The Best Marinara Sauce (from scratch)

This is not only extremely easy and fast to make, but the best recipe yet. I love a good marinara sauce because it is so basic and essential in so many recipes: spaghetti, linguine, lasagne, casserole, grilled vegetables, shrimp stir-fry, stuffed zucchini and peppers,  eggplant […]

The BEST Ful Mudammas (stewed fava beans) from scratch

The BEST Ful Mudammas (stewed fava beans) from scratch

Ful mudammas (pronounced f-ool, rhyming with pool or tool, but why would I spell it like that, or foul?!)  is a vegetarian dish that is a staple food item in Egypt. It is the national dish of Egypt. You cannot go to Egypt without trying ful at […]

Avocado Pesto Pasta Salad

Avocado Pesto Pasta Salad

I love pesto. And I love avocados. This dish combines these two loves into a flavorful and fresh pasta salad!  I’m a proponent of creative cooking, and using ingredients you have on hand to create delicious meals. Its a survival skill that comes in handy when […]

Lentil Pilaf

Lentil Pilaf

Cooking with lentils adds so much versatility to your diet and menu. There are many benefits to using lentils in your repertoire, mainly being that they are a nutrient rich legume full of protein and low in calories. Since I started cutting back on the […]

Stuffed Zucchini, Eggplant, and Peppers (Kusa Mahshy)

Stuffed Zucchini, Eggplant, and Peppers (Kusa Mahshy)

Here is another one of my absolute favorite Middle Eastern dishes. “Mahshy” literally means stuffed, and I love all things mashy. Stuffed vegetables, stuffed grape leaves, and stuffed cabbage are all fantastic dishes in the Middle Eastern kitchen. Parsley and mint are prevalent in most […]

Quinoa Tabbouli Salad

Quinoa Tabbouli Salad

Tabbouli is my absolute favorite salad! If you have not tried it yet, you simply must! It is so fresh with the bold lemon and parsley flavors. The texture is delicate with tiny perfectly diced tomatoes, cucumbers, and bulgur. In this variation I boost the […]