This is a common starter in Egyptian homes during the months of Ramadan. During Ramadan, Muslims fast from dawn to sunset, which during these long summer days is over 16 hours long! When we break our fast, it is the tradition of the Prophet (Peace and blessings be upon him) to break the fast on a date and water. This dried fruit compote reflects that tradition, but it also combines other highly nutritional dried fruits and nuts. Dates are well utilized in the Muslim world as they are recognized for their high mineral content: calcium, iron, sodium, magnesium, and zinc are all packed into this tiny superfood. Dates are also a supreme source of fiber and energy, and their sugars are low glycemic, releasing slowly and steadily into your body (which is a great thing for sustaining energy while fasting!). Dried apricots are also a super star in this fruit compote; they are packed with carotenoids, iron, potassium and fiber. This fruit salad compote is not only a very refreshing and nutritious way to break your fast (or start it). It is a delicious and sweet juice cocktail to enjoy, but you will need a spoon! The juice taste like an apricot drink scented with almonds and dates. I like to add extra apricot juice to the water to boost the color and flavor, but this is not necessarily traditional to the recipe. Apricot juice however, is another very popular drink enjoyed in the Middle East during Ramadan, but that is another recipe post! The dried fruits in khoshaf get very plump and juicy because they reconstitute themselves as they soak in water for a few hours before serving.
The ingredients are very basic and easy to find; I collect them all on the same shelf at the grocery store where the dried fruits are, except for the dates. I do not recommend using chopped dates or already pitted dates, because they seem to be drier for some reason. They ar not as fresh either. We use organic Medjool dates that are very plump and sweet (Whole Foods and Costco have some of the best ones I have found). You should always slice the date open first to make sure it is clean, and also to remove the pit!
First, you will add boiling water to the apricots, raisins, and prunes. You could also add dried figs if you like, but I do not because I personally do not prefer the texture of figs and their seeds in this compote.
Once the water and dried fruit mixture cools, you can add the chopped dates and stir in cold sugar water and sliced almonds. Refrigerate for a few hours and serve chilled. As I mentioned, this is a great drink or fruit salad to break your fast on because the dates and other dried fruits will replenish the body with several nutrients and minerals. This compote is hailed to be more nourishing and hydrating than water alone. So give it a try if you have been fasting, or if you simply need to replenish your body after a workout or marathon!
- 1/2 c sliced, pitted dates
- 1/2 c golden raisins
- 3/4 c dried apricots
- 3/4 c prunes
- 1/2 peeled and slivered almonds
- 2-3 cups of boiling water
- 1 cup cold water
- 1/4 c sugar
- 1 cup apricot juice (optional)
- Wash the dried fruits.
- Place the apricots, prunes, and raisins in a large serving bowl or pitcher.
- Pour boiling water over the fruits so that they are covered in water. There should be an inch of water above the level of the fruit.
- Once the water has cooled, dissolve the sugar with cold water and pour over the fruit mixture and stir. Add the dates, almonds, and apricot juice.
- Serve chilled in a large serving bowl and ladle, or in individual dessert cups or bowls. Drink with a spoon!
- You may also add figs to the dried fruits. Try adding other nuts such as walnuts or hazelnuts as well! This compote is very flexible to your personal tastes and preferences!